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The rest is simple, and is more or less similar to writing an academic essay. You must direct your audience’s attention to the topic, provide some background and contextual information on it, and finish the introduction with a clear thesis statement. Then you present your arguments, and make a conclusion, briefly summing up the key points of your speech. Do not forget to add some friendly jokes to keep your audience’s attention “warm.”
As for the speaking fear, there is no universal technique that is applicable to everyone. The most common is repeating your speech in front of a mirror several times. However, more efficient might be to pretend that you are addressing your speech to only three-four people. During your speech, find a random person in the crowd, and for some time look at them when speaking. Then shift your focus to a different person, and so on. This is psychologically easier than trying to grasp the whole audience with your attention.